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Exercising on this means can also assist your nervous system become unstuckâ€ and start to maneuver out of the immobilization stress response that characterizes PTSD and trauma Activities that interact each your legs and armsâ€”reminiscent of strolling (especially in sand), working, swimming, weight coaching, mountaineering, snowboarding, or dancingâ€”are great selections for practising mindfulness.
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