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Larger Than, Less Than, Equal To Sport

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Make it easier: Start with a primary forearm plank to build core and shoulder energy, then progress to a primary side plank. Start in a plank position on an incline (bench, table, steps) do a merkin but when in down position, maintain with one arm while other reaches down underneath bench, table, steps and so on like your feeling for something for three seconds after which hand again to bench and finish the merkin.

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