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Alternate extending legs and arms in a bicycling motion throughout the sit-up. As you are returning, when mid again hits the bottom, begin to lift the legs to forty fiveÂ° and maintain the legs in position and crunch up and contact the toes. Lie prone on the bottom with arms, legs, and head held up as high as doable. Sponsor determine featured in pattern show program, occasion website online and on social media.
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